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Ballston CrossFit shared a link on Facebook

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Every child deserves the proper nourishment to live their life to the fullest. And so far this month, you’ve helped provide 113,057 meals for children in need. We sure put a dent in hunger all over the world! Please keep checking in using the hashtags #sweatangels and #meals4Kids and lets continue making a difference!

Ballston CrossFit shared a link on Facebook

Ballston CrossFit shared an image on Facebook

17.3. We are ready for this! https://games.crossfit.com/workouts/open/2017#workoutDescription

Ballston CrossFit shared an image on Facebook

Congratulations to all of those who participated in the February Challenge last month. Very proud of those of you who voluntarily did burpees in your free time. The box as a whole did 23,435 burpees as a community! A special shoutout to both Meg C and Meg K as they lead the way with 4,000 burpees each!!! You girls have earned yourselves a free BCF tank as well as a personal coaching session. Congrats!

Ballston CrossFit shared a link on Facebook

Ballston CrossFit shared a link on Facebook

Ballston CrossFit shared a link on Facebook

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Ballston CrossFit shared an image on Facebook

Mighty Meals will be at the box tonight with some free samples! From 5:30pm-7pm (or until they run out of food) they will be in our warm up area handing out sample meals for you to try out. Come and get some clean, healthy food before or after your WOD today!

Ballston CrossFit posted on Facebook

Fundraiser Boot Camp at Ballston CrossFit tonight!! Fun workout, awesome raffle prizes and cold beer! Details and logistics outlined below. $$$: Your $10 donation gets you a workout PLUS a raffle ticket. Additional raffle tickets are $2 each or 3 for $5. Kassie Carrabino will make one lump sum donation for all the money raised for the event to her Cupid’s Undie Run #TeamKatieBug page. If you donated directly to the Cupid’s page already, just let Kassie know at the door, the $10 fee is waived of course! Arrive Early: The workout starts promptly at 6:30PM, so please plan to arrive 10-15 minutes early to sign in and enter the raffle. Especially non-BCF members so you have time to sign a waiver. Parking: BCF is located at 110 N Glebe Road Arlington VA 22201. We are just 4 blocks from the Ballston Metro and 2 blocks from Route 66 Glebe Road exit. There is street parking around the gym but just make sure to check street signs/zones. There is also a parking garage right across from the gym that is $5. PRIZES!!!! Very excited to raffle off some pretty amazing prizes. So make sure to bring cash or download venmo for raffle tickets. -Rogue Speed Jump Rope -$50 in Basic Burger gift certificates -$50 A-Town giftcard -Gift certificate to Mexi-Cali Blues -Gift card to Big Buns -Big Buns Swag – Tshirt and Trucker Hat -Gift bag from Arlington Nutrition Corner -Fit session at Lululemon Clarendon with a FREE top or bottom of choice After the workout we are going to head over to World of Beer for a Happy Hour! Let me know if you have any questions! Looking forward to tonight. https://www.facebook.com/events/1833255806951886/

Ballston CrossFit shared a link on Facebook

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General Information

NameBallston CrossFit
OwnerTucker Jones
Websitewww.ballstoncrossfit.com
Phone(703) 688-2238
Emailinfo@ballstoncrossfit.com
Address1110 N. Glebe Road
Arlington, VA 22201

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