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Ballston CrossFit shared a link on Facebook

Ballston CrossFit shared a link on Facebook

Ballston CrossFit shared a link on Facebook

Ballston CrossFit shared a link on Facebook

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Ballston CrossFit shared an image on Facebook

Really awesome to see the performance and fitness improvements by performance BCF athletes over the last few years! Check out the 12 Days of Christmas leaderboard (and coaches times) over the last 2 years! PRs all over the place! 2014: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1450061788./1035708609786008/?type=3&theater 2015: https://www.facebook.com/ballstoncrossfit/photos/a.303684032988473.72643.294215720601971/1038382936185242/?type=3&theater 2016: https://www.facebook.com/ballstoncrossfit/photos/a.303684032988473.72643.294215720601971/1321059501250916/?type=3&theater

Ballston CrossFit posted on Facebook

BIG NUTRITION AND GIFT ANNOUNCEMENT! A quote we live by is “you can’t out-train a bad diet.” To truly attain elite fitness, it’s imperative that your nutrition be as habitual & robust as your exercise routine. [Nutrition + Exercise = Elite Fitness] As a BCF & CFR7 member, we work hard to ensure your exercise programming is well-rounded and elite. For 2017, we’ve decided to hold the nutrition side of the equation to this same high-standard: We are excited to announce our partnership with Elite Nutrition & Keep It Real Nutrition to provide you with a well-rounded range of nutrition coaching services and programs. *Gift announcement* To kick-things off in the new year, we will be launching an innovative nutrition workshop which is unlike any other nutritional approach we’ve seen. We want 2017 to be a big step forward in your own fitness journeys, so we’ve decided to purchase 25 seats to this workshop which will be available to you first come, first serve. There are 2 sessions – one at BCF & one at CFR7 – learn more and sign up here → https://elitenutritionacademy.clickfunnels.com/webinar-registration10919341 *January 2017 Nutrition Challenge * In January, we will also be launching a re-designed nutrition challenge…with a twist. Unlike most nutrition challenges, we believe that changing every aspect of your nutrition all-at-once, coupled with an intense 30-day timeline, doesn’t lead to sustainable long-term results. Why not leverage the motivation of a group competition with the effectiveness of nutrition coaching? So, what does this look like? The best way to learn more is to attend our January nutrition workshop and/or stay tuned as we provide more information in the coming weeks. Once again, here’s the sign-up link → https://elitenutritionacademy.clickfunnels.com/webinar-registration10919341

Ballston CrossFit shared an image on Facebook

Congratulations to: – Kelly Wagner​ for making it on the Leader board for Nancy -Jace Howanitz​ for PR’ing her Fran time and getting on the Leader board – And to Coach Claire Reynolds​ for PR’ing her Fran time AFTER doing Heavy Fran. Ya’ll are rock stars!!!!!

Ballston CrossFit shared a link on Facebook

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General Information

NameBallston CrossFit
OwnerTucker Jones
Websitewww.ballstoncrossfit.com
Phone(703) 688-2238
Emailinfo@ballstoncrossfit.com
Address1110 N. Glebe Road
Arlington, VA 22201

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simonhopes published the post What Are The Main Benefits Of Tabata Training? on Tabata Times
Tabata workouts are taking the world by storm. People of different social backgrounds and at...
CrossFit RVA shared a link on Facebook

Check it out!

CrossFit Tyson's Corner shared an image on Facebook

Friday + bench press. What could be better?? #flexfriday #crossfit #amrap #moveliftplay

CrossFit Reston shared an image on Facebook

Friday is here! Let's end the week with some heavy back squats!!! #weliftheavy #fitcommunity

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit Arlington shared an image on Facebook

CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Rife posted an article
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North End CrossFit posted an article
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CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
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CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

Compound CrossFit posted an article
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CrossFit Rosslyn posted on Facebook

Friday, 1/20/17, , http://crossfitrosslyn.com/friday-12017/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared a link on Facebook

Today: As far as you can get in 12 minutes 3,6,9,12,15... KB swing Jumping Lunges V-ups http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th-2/

CrossFit Woodbridge shared a link on Facebook

CrossFit Woodbridge will be hiring coaches in April. If you're looking for an exciting position at CFW where you're able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email info@crossfitwoodbridge.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
Ballston CrossFit shared a link on Facebook

Patriot CrossFit posted an article
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CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
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CrossFit Fairfax posted on Facebook

Friday, 01/20/2017 Part 1: Pause back squats 4x3 1 round of squats every 3 minutes Part II: PLEASE READ CAREFULLY Athlete's choice: Option 1: 5-4-3-2-1 of ring muscle ups + C&J (225/155) Option 2: 10-8-6-4-2 of bar muscle ups + C&J (185/125) Option 3: 21-15-9 of pull ups + C&J (135/95) ---20 minute time cap--- **Any of these options is considered "RX'd" - however, you cannot mix loads and movements. For example, if you can clean & jerk 125 but do not have bar muscle ups, you can't do pull ups instead. Any questions, please ask a coach**

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

Fearless Athletics CrossFit South Philly posted an article
CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Fentress CrossFit shared an image on Facebook

#FitTribe is going to the NEXT LEVEL! Are you ready? Here's the skinny--- 6 weeks of INTRODUCTORY CROSSFIT!!!! Don't be intimidated. Don't be scared. THIS IS HOW I STARTED!!! This includes all the foundations of CrossFit!!! PLUS UNLIMITED CLASSES. We start in early Feb. Check out the website for details. (option 3) ONLY 6 spots are open!! #beMarthaFit #FitTribe www.bemarthafit.com

Patriot CrossFit shared a link on Facebook

Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you're interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs!

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article
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CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

Fearless Athletics CrossFit South Philly shared a link on Facebook

From the WOD Blog!

CrossFit Prime posted an article
CrossFit Prime posted an article
CrossFit Prime posted an article