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BCF – we are expecting our new and improved website to launch today! We may have some downtime during the transition and Thurs WOD may be delayed in being posted.

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General Information

NameBallston CrossFit
OwnerTucker Jones
Websitewww.ballstoncrossfit.com
Phone(703) 688-2238
Emailinfo@ballstoncrossfit.com
Address1110 N. Glebe Road
Arlington, VA 22201

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Jay is on fire tonight #bridgetownbarbell #warmups #crossfit #fridaynightparty

CrossFit the Den posted on Facebook

Come down and join us tomorrow for a FREE Saturday class at 9am!! If you are interested in checking out a class with CrossFit The Den now is the time to do it!! Kick off Memorial Day with a BANG and you can join us for another workout on Monday at 8am or 10am for our favorite "MURPH!" See you guys all tomorrow morning!! Prepare to Squat, Press, and Deadlift tomorrow :)

CrossFit Southwest Portland shared an image on Facebook

TESTING NEXT WEEK (Mon,Wed,Thur and Fri)! Keep up the great work GUYS! Calling ALL athletes: Join us next Sat no am class on 5/30 for our annual StarLight WOD/ BBQ & toast to follow. All members are invited and encouraged to come. May 30th! Sat at 5pm! Bring some meat to grill or your favorite clean eating side dish! Time for some CFSWP FUN!

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Beaverton CrossFit posted on Facebook

Nice work 5am crew. Thanks for keeping me company.

Beaverton CrossFit shared an image on Facebook

Rob working on his glenhumeral internal rotation....with a little help from a friend.

CrossFit Train shared an image on Facebook

Since your legs were sore....

Berkeley CrossFit shared an image on Facebook

Good Luck Charis! It's Show Time!! We're all routing for you!!! California Regionals Day 1! Coach Charis will be competing at 1:10 and 3:30 in Lane 3. Go to games.crossfit.com to stream! #Repost from @charischan with @repostapp••• This is really happening!! Thank you to all my sponsors who helped me get here @bmbx_athletics @wodshop, @virusintl for keeping my compression game on #Fleek, everyone at @BerkeleyCrossFit @maxsgym, my friends and family you guys always encourage me to keep going and follow my dreams. Alright... Time to have some fun #CrossFitGames #SuperRegionals #CaliforniaRegionals #LongHairDontCare #CharisChan

CrossFit Excellence shared an image on Facebook

Monday May 25th hours: 10am class only!

Concord CrossFit shared a link on Facebook

Today's the day! Our very own Coach Bri will be competing!Heat 1, 9-9:20 watch live here: http://games.crossfit.com

Bridgetown CrossFit posted an article
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Friday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 12 Scap Dip + Knee Raises 30" Lower Leg Stretch 6/6 Arm Bar 8 Minute Block 800m Run AMRAP Dips 6 Minute Block 600m Run AMRAP Chest-to-Bar Pull-ups http://bridgetowncrossfit.com/bridgetown-crossfit-wod/05/8-minutes-6-minutes/

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CrossFit Oakland shared an image on Facebook

It all gets started for Team EGA at 9:50am today. Tune in live at http://games.crossfit.com!

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CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/5/16/w02ocvymhkl3g7uuirvmhm60i8slsq

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So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
United Barbell shared a link on Facebook

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CrossFit Southwest Portland posted on Facebook

Friday WarmUp Row 500m QuickHip 2 Rounds 6 Inchworm+PushUp 8 BootStrap WarmUp DeadLift 1) DeadLift ** Base the percentages from 90% of your 1RM Set 1 75% x 5 reps Set 2 85% x 3 reps Set 3 95% x 1++ reps 2) "Diane" 21-15-9 Deadlift 225/155# (try 60% of set 3) HSPU GroupCoolDown “There are two mistakes one can make along the road to truth - not going all the way, and not starting.” - Buddha

CrossFit Southwest Portland posted on Facebook

As much as 80% to 90% of YOUR success will come from how you approach your eating habits. This will affect not only the way you look – the reason most people workout – but also the way you FEEL with your workouts. An easy way to remember this is that FOOD IS FUEL and is meant to support your activities. Join us for our next Clean Eating Challenge at the kick off on June 7th at 3pm and look and feel your best this summer! Officially register at info@cfswp.com.

Arena Ready CrossFit shared a link on Facebook

Coach Sarah's Day 1 (Friday) Heat Times at the CrossFit Games California Regional!

Berkeley CrossFit posted an article
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CrossFit Oakland posted on Facebook

Friday's WOD: TIER 1 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 12 Lunges Max Wall Balls TIER 2 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 20 Double Unders Max Push-Ups TIER 3 A1. Deadlift 5RM A2. Handstand Practice B. 4 Rounds, 2:15 Each for Max Reps: Run 200m 30 Double Unders Max Handstand Push-Ups *Part B: 1 Minute Rest Between Rounds

Telegraph CrossFit shared a link on Facebook

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CrossFit Echelon shared an image on Facebook

Post WOD recovery

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Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Deload Wk Deficit DL 40% x5 50% x5 60% x5 (% based on 90% of 1RM DL) -start with standing on 45# plates and go to smaller plates from there, must be able to maintain spine pos. WOD: FGB Style 3 rds: 1 min stations Sled push Tire flips… [ 44 more words. ] http://crossfitph.com/2015/05/21/wod-friday-may-22/

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CrossFit West Petaluma shared a link on Facebook

That's right; body weight week continues...now with the backsquat. Definitely easier than body weight cleans...are you ready for the challenge? 5 rnds of: 25 Push-ups 20 Body wt bk sqt 25 Sit-ups http://blog.genesispetaluma.com/get-in-sync-with-the-body/

CrossFit Genesis shared an image on Facebook

Darlene is a determined woman who made a decision to change her life and embark on a path to better health. She has put forth effort and commitment and has already achieved several goals. Today she graduated from Fundamentals! Congratulations Darlene! We can't wait to have you join us in group classes!

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2015/05/22/good-luck-to-regionals-competitors/

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CrossFit Oakdale posted on Facebook

Please subscribe to our events to stay informed of the exciting offerings that come up!

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5/21/15 #crossfitoakdale Thursday

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Max Fitness CrossFit shared a link on Facebook

Happy Birthday Margit Pschick am Al Claxton For time Run 400m 21 Thruster (95/65) Run 800m 21 Thruster (95/65) Run 400m 50 Sit ups P.S Next Friday we are going to do a themed work out and the theme is going to be superheroes! http://www.maxfitnesscrossfit.com/wod-52115/

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05/22 WOD ALL LEVELS/GEN POP: Snatches METCON: 5 Rounds SA KB Thruster Box Jump Run The post 05/22 WOD appeared first on Crossfit Echelon.

Rogue Valley CrossFit posted an article
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Beaverton CrossFit posted on Facebook

I'll be at box at 5am Friday I need to get it in before travel. Anyone want in? Mike

Eugene CrossFit posted an article