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I didn’t see many of you at yoga on Sunday. Here are a few good reasons why you should join Sima EACH WEEK! http://www.theboxmag.com/crossfit-blogs/implementing-yoga-into-your-crossfit-life/

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General Information

NameBallston CrossFit
OwnerTucker Jones
Websitewww.ballstoncrossfit.com
Phone(703) 688-2238
Emailinfo@ballstoncrossfit.com
Address1110 N. Glebe Road
Arlington, VA 22201

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Monday's Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2x2 and 3x1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees http://bridgetowncrossfit.com/bridgetown-crossfit-wod/08/how-many-rounds-can-you-do/

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Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2x2 90/1 85/1 99/2x2 88/2x1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2x2 Front Squat 55/5 65/4 70/3 75/2 80/2x2 85/2 75/2x4 http://bridgetowncrossfit.com/weightlifting/08/week-10-monday-snatch/

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There are few options when choosing appropriate clothing for the gym since we must adapt to an...
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CrossFit Southwest Portland posted on Facebook

9:00am class is NOW LIVE. WarmUp Run or Row 600m 3 Rounds :15 HSH 6 PullUp 12 Lunge 1) PushPress 4x2; Rest :90 2) ForTime Row 500m 15 Burpee 25 KBS 32/24 kg 15 Burpee Row 500m Cool Group

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http://crossfittrain97333.com/blog-1/2015/8/30/mass-moves-mass

CrossFit the Den shared an image on Facebook

Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7 strict dips 200m run Photo: Travis working hard on his deadlifts.

CrossFit Grants Pass posted an article
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Newberg CrossFit Rebuilt shared a link on Facebook

August 31st, 2015 Skill 30 on 30 off for 5 minutes cleans 105/155 WOD 15 minute AMRAP 400M run 50 box jump overs 20/24 50 push-ups http://www.newbergcrossfit.com/monday-august-31st-2015/

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Way to go ladies! Janelle knocks out another strict pull up and so does Jill S! You gals are on FIRE!

Anonymous shared a link on Facebook

8/31/15 The. Matt. Baumann! Strength Front Squat (7 x 1) 85-90%, same weight for all sets. 500 m Row for every missed rep. Conditioining 7 min AMRAP: 5 Push Presses 5 Strict Pullups L1: 135/95, 2 Muscle Ups L2: 115/75 L3: 95/65, Banded http://crossfitevviva.com/2015/08/30/83115

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CrossFit Portland shared an image on Facebook

Community - a group of people working together towards a common goal. Great job CrossFit Portland Hood to Coast Team!!! Feels.

saulj shared a link on Facebook

In case you missed it!

CrossFit Southwest Portland shared an image on Facebook

HAPPY BIRTHDAY THOMAS! IT'S SUNDAY FUNDAY 2:00pm CrossFit 101 2:00pm KidFit 3:00pm OlympicLifting ++ 4:10pm coaches ITP meeting.

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Thank you @WODwell for a fun throwdown yesterday! #culture #community #cypher #crossfitcypher #wodwell #moose #the300 #crossfit

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Max Fitness CrossFit shared an image on Facebook

Great community class this morning. Special shout out to Mike for completing wod with full kipping pull-ups for the first time. Getting stronger!

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Excellent work from all the athletes that did the team wod today! It was a big ask in the heat but everyone give it 100%! Beast mode!

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Concord CrossFit posted on Facebook

Don't forget 9:30 Sunday class tomorrow! A great chance to get one more WOD in before the week is over :) See ya there - Coach T

CrossFit Potrero Hill shared a link on Facebook

Skill: Muscle up drills (15 min) 2sets -Swing Hip to Rings x5 -Ring Supports x5 -Transitions x5 -Jumping MU transition (no dip) (no dip) x5 WOD 1: EMOM 10 10 wallballs 1-3 MU WOD 2: For time 20 T2B 50 Plate Burpees (45/25) 20 T2B (12 min cap) Sasha Yevelev is the CFPH Athlete of the Month for August! [ 42 more words. ] http://crossfitph.com/2015/08/29/wod-sunday-aug-30/

CrossFit Potrero Hill posted an article
Concord CrossFit shared an image on Facebook

What an epic day! We had 8 athletes compete and a ton of support for them all! Everyone did great. Our very own Jeff Cortez made it to the podium for 2nd place in masters division! Great job everyone!

CrossFit East Sacramento shared an image on Facebook

Thomas and Cherie pics from the SacFit Games. It was a tough but very fun event. Those circus dumbells were no joke. Great job to both of you!

CrossFit Mill Valley shared an image on Facebook

Three of the sweetest people you'll ever meet putting on their penitentiary faces. So cute. @shannaguz @zoeelyse5 @briannalamb #tjsgyms #charliesangels #betterthanduckface

CrossFit Mill Valley shared an image on Facebook

#tjsgyms @sarahadkins with @repostapp. ・・・ Testing week was brutal. But pr'ed my back squat, power clean and bench press. And my deadlift is slowly returning despite a back tweak last week. All in all, happy with the progress. So now, it's pool time! @tjsgyms cc: @delia.adkins #madebycff

CrossFit East Sacramento shared an image on Facebook

Huge congrats to Mangela for wining the best #4# Bench Press with an easy 116 press at 108# BW. She would have gone heavier but squeezed in 2 rushed attempts in between the male dominated lifting platform. Also hats off to Marques Morgan who smashed a 400 bench at 206# then went on to unofficially lift up to 425. Over 2x BW on the bench press is insanely strong.

CrossFit Oakland posted on Facebook

Fyi: Toilets are fixed! Tree roots vs sewer pipe = sad CFO'ers Giant THANK YOU to Mini for overseeing repair and cleaning up (ew!).

Concord CrossFit posted on Facebook

We have one athlete in first for scaled and one in second for men's masters before the last WOD! Stay tuned...

CrossFit East Sacramento shared an image on Facebook

How much ya bench, bro?

American River Crossfit shared a link on Facebook

TODAY'S PARTNER WOD In 7 minutes: Establish a Thruster 3 rm (from the rack) 2 minute rest Then, AMRAP 7 minutes: A. 5 hspu 15 ttb B. 5 hang power clean (155/105) 40 double-unders *one partner starts on A and the other on B. Once the 7 minutes is up, the partners switch and continue on for another 7 minutes (14 minutes total). Score is total number of rounds/rep + thruster total. http://americanrivercrossfit.com/08-29-2015/

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CrossFit Echelon shared a link on Facebook

WOD 08/29 Hey CFE’rs, So we have been thrown a bit of a wrench. Both Rocklin and Roseville schools have delayed the earliest drop off times for the ’15-’16 school year. With our kiddos headed back to school this week, we are addressing some concerns about being able to get to class after the drop off routine. We will be pushing the start of the mid morning class back to 845 as of August 31st. Saturday’s Focus: Something EXTRA Special from Coach Beth! The post WOD 08/29 appeared first on Crossfit Echelon.

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Friday night WOD: Get all the boxes out for time.

CrossFit Redding shared an image on Facebook

Rob and @crenshawbe flipping at the 6p class @crossfitredding #wod #tireflips #reddingcrossfit #redding #crossfitredding #crossfit #nofilter

CrossFit Redding shared an image on Facebook

Fun day flipping tires @crossfitredding #crossfit #crossfitredding #partnerfriday #tireflips #strongnotskinny #strongwomen #stephisjacked #wod #witnessthefitness #wherestroy

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CrossFit 580 shared a link on Facebook

SATURDAY WOD August 29, 2015

CrossFit Valley View shared an image on Facebook

Look Better Naked Challenge #areyouready

San Francisco CrossFit shared a link on Facebook

Support Courtney Walker! Go watch the Grid League! https://fire.npgltickets.com/order/group/walker/

San Francisco CrossFit posted on Facebook

Taco Social Tonight!

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Want your children to live a healthy and active lifestyle too? Lead by example. Our CFD moms setting an example to their little ones during the 9:30am class! Great job ladies!!!

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Flippin' tired today... @crossfitredding #crossfitredding #crossfit #wod #wodhint #partnerfriday #icrackmyselfup #tireflips