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General Information

NameBallston CrossFit
OwnerTucker Jones
Websitewww.ballstoncrossfit.com
Phone(703) 688-2238
Emailinfo@ballstoncrossfit.com
Address1110 N. Glebe Road
Arlington, VA 22201

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CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook

Saturday WOD 101814 "CrossFit Blackjack" For Time: 800m Run - Then - 20 Rounds 20 thru 1 Reps Squats 1 thru 20 Reps Push Ups - Then - 800m Run

CrossFit Rx posted an article
CrossFit Pulse shared a link on Facebook

WOD 10.18.14: WOD 7 rounds of 7 reps 7 KB swings, 53/35 7 Wall Balls 20/14 7 Goblet squats 7 Push ups 7 jump... http://t.co/50LkGftA7f

CrossFit Dojo shared an image on Facebook

Way to Rock'n'roll whochi coo!

CrossFit Pulse shared a link on Facebook

New post: WOD 10.18.14 http://t.co/otImAXzsRi

CrossFit Pulse posted an article
CrossFit Perimeter posted on Facebook

Best RX times for Thursday WOD: Malia M 13:04 Aaron P 13:36 Bret B 15:25 Ashley B 16:00 Leo O 16:44 Chris R 17:00 Monica D 17:33 Luis L 18:20 Stacey G 19:30 Rebecca R 21:38 Alan D 22:32 Craig W 22:40 Andy H 23:17 WOD: 21-18-15-12 Front Squats (95/65) TTB 400M Run on Evens ASP 4 Laps F Carry (75/45)

No Excuses CrossFit shared a link on Facebook

Yoga is on Saturday at 11 am with Michele! Non-members are welcome to attend. #crossfit #yoga #suwanee

CrossFit WV posted on Facebook

Fellow Crossfitters, Our DJ has backed out for the Halloween Party! We need help! If ya'll know of anyone please contact Caroline ASAP!!!

CrossFit South Cobb posted an article
CrossFit Smyrna posted an article
CrossFit South Cobb posted on Facebook

Team Workout tomorrow, Saturday!! Come meet some new faces!!

Carolina CrossFit posted on Facebook

Let us know what you think about our posts! What would you like to see more of? What topics are most interesting or helpful? Comment here to share your thoughts. We really care & want to provide the best resource for everything CrossFit! Please share!!

CrossFit Rock Hill posted on Facebook

Open gym hours for Monday, October 20/14 will be from 10-2pm. All other classes remain the same. Thanks!

No Excuses CrossFit shared a link on Facebook

WOD Wisdom: The secret to CrossFit is ... http://t.co/94OL32vvu9 #CrossFit #WOD

No Excuses CrossFit posted an article
CrossFit Perimeter shared an image on Facebook

Happy Friday from Les and Britni representing CFP at SFCF. #lynxbarbell #cfpquadsquad #iceboxcryotherapy

CrossFit Indulto shared a link on Facebook

How many of these do you follow?

CrossFit Perimeter posted on Facebook

Any of our guys available tomorrow to fill in for Luis and compete with Matt Jones, Chris and Dorian in the Tata Throwdown? Luis is sick. Message Matt or Chris if you can. It's Rx.

CrossFit S3 posted on Facebook

S3 Conditioning Monday: A) 4 Rounds: 12 Burpees 200 M Sprint -Rest 1 Minute Between Rounds- B) 3 Rounds: 5 Man makers 20 Calorie Row -Rest 1 Minute Between Rounds- C) 2 Rounds: 40 Ab Mat Sit ups 400 M Run -Rest 1 Minute Between Rounds-

CrossFit Peachtree shared an image on Facebook

We have a two awesome Birthdays today!!! Georgia and Paco!!! We love both these athletes and are super excited to be able to celebrate both tonight!! They will be at the Kickoff Party for Cupids Undie Run at Big Sky in Buckhead!! Come celebrate and buy them a shot!

No Excuses CrossFit shared a link on Facebook

Try CrossFit by signing up for a FREE 1-on-1 assessment! http://t.co/sIGAwIkv7W #CrossFit #Suwanee #Free #Workout

CrossFit Rubicon shared an image on Facebook

CrossFit Dojo shared an image on Facebook

It's as if great minds think alike! $5 to the first person to correctly identify these three athletes! 3-2-1 GO!

CrossFit Pulse shared a link on Facebook

#Repost from @andrew_holley --- Silas practicing air squats in our new #rocktape #kneecaps, cheering… http://t.co/XgMdD4mfWk

astottprofitness published the post Training young athletes on Tabata Times
Having worked with a large group of young individuals lately I was a wake up call to see just how...
Carolina CrossFit shared an image on Facebook

Warming up is essential to having a good workout! We can't wait to see you today!! #warmup #training #ccf

CrossFit Pulse shared a link on Facebook

Lift heavy, eat smart, have fun. #crossfitpulse #original #crossfit #mcdonough #constantlyvaried… http://t.co/FEXsahD821

CrossFit Woodbridge shared an image on Facebook

58 inch box jump

CrossFit Indulto shared a link on Facebook

10/17/2014 http://wp.me/s2wdCw-10172014

CrossFit Rubicon posted an article
North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2716

North End CrossFit posted an article
CrossFit 757 shared a link on Facebook

Atlas Skill & Partner Row : In 20 Min: Atlas Stone Skill Work Then with a partner for 20 min: Rotate EMOTM sprint row *Post total distance rowed to comments. Mobility Class: Monday @ 1:00 Wed. & Fri. @ 5:00

CrossFit 757 posted an article
astewart30 published the post CrossFit: Is It Really for Everyone? on
[pullquote align="right"][Y]ou have to start somewhere, and very few of us have started CrossFit in...
CrossFit East Decatur posted an article
Carolina CrossFit shared an image on Facebook

How much thought do you give to active recovery from your workout? It helps to prioritize when you think of it like this: You might spend 1 hour working out, but did you realize you're body must spend 23 hours to recover? That's roughly 96% of your workout! When looking at recovery from this perspective, it's easy to see why it might be more beneficial to overall performance to devote more thought to improving your active recovery routine. Here are some tips to optimizing your crossfit recovery: -Proper sleep is a priority. If you're not getting enough quality sleep, nothing else will make a difference! Make sure to get your 8 hours, at a minimum. -Ensure that you maximize your post-workout nutrition. Make certain that everything you eat provides high quality fuel for your body's recovery. Give your body exactly what it needs healthy carbs and proteins. -Make sure you're adequately hydrated - before and after a WOD. Dehydration will absolutely impact your performance and makes you feel crappier during recovery. So, how good are you at active recovery? What's one area you can improve on this week? Share & let us by commenting now right here! #CCF #crossfitrecovery #crossfit

hashtagmiguel published the post Why are you here? on
Why is a question most people hesitate to answer, hesitate to ask, hesitate to bring up. You can...
zmosbarger published the post It's Okay to Compete on
We’ve taken to the road again after a ten-day pit stop back home in Bellefontaine, Ohio. We...
CrossFit West Springfield posted an article
CrossFit Chesapeake posted an article
Carolina CrossFit shared an image on Facebook

WOD for Friday, October 17th. #WOD #Crossfit

Compound CrossFit posted an article
Patriot CrossFit shared a link on Facebook

Athlete Profile Name: Guch Hometown: Anchorage PCF: When did you start with PCF? G: September 2008 PCF: Favorite WOD G: None PCF: Least Favorite WOD G: None PCF: What is...

CrossFit RVA shared an image on Facebook

Jaci going over the finer points of the handstand. Great RVA Gymnastics class tonight!

CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post (Water donations ) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
CrossFit Falls Church shared an image on Facebook

Thursday, Oct 16

CrossFit North Fulton posted an article
CrossFit South Cobb shared an image on Facebook

Friday, 10.17.14 A. Push Press 1 rep max, then 2x2 @ 80% B. Grace, 30 Clean and Jerks for time (135/95) C. Extra Credit, Tabata plank holds (use weight if desired) 8 rounds, 20 sec on 10 sec off D. Give high fives to your classmates.

CrossFit North Fulton shared an image on Facebook

Future CrossFitter! #cutekid

CrossFit South Cobb posted an article
Brickhouse CrossFit shared an image on Facebook

Lindsay's been rocking her first week at @brickhousecrossfit! Welcome to the family! #brickhouseathlete #brickhousecrossfit #crossfit

No Excuses CrossFit shared a link on Facebook

Friday 10.17.14 #Crossfit #Noexcuses #AMRAP #Squathold http://t.co/hZGYdMBLz8

No Excuses CrossFit posted an article
Patriot CrossFit posted an article
CrossFit Reston shared a link on Facebook

10 rounds for time of: • 3 power cleans 205/115# • 6 HR Push Ups • 9 wall ball shots 20/14# Compare to 1/27/14

CrossFit Full Circle shared an image on Facebook

JeeZ. Some squats.